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An ambitious kid with strong legs, a big heart and a passion for success.</description><title>Devilish Like Mephisto</title><generator>Tumblr (3.0; @alphonseleduc)</generator><link>http://alphonseleduc.tumblr.com/</link><item><title>Fighting
 
Lifting: Mon (Back), Tues (Shoulders), Wed (Arms), Fri (Chest), Sat...</title><description>&lt;p&gt;&lt;p align="center" class="MsoNormal"&gt;&lt;u&gt;&lt;span&gt;Fighting&lt;/span&gt;&lt;/u&gt;&lt;span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p align="center" class="MsoNormal"&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span&gt;Lifting: Mon (Back), Tues (Shoulders), Wed (Arms), Fri (Chest), Sat (Explosion/Legs)&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span&gt;Cardio: Sunday (Long Run), Wed (Sprints, Pyramid, Fartlek) &lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span&gt;Skill Training: Kickboxing/Muay Thai Mon-Sat&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span&gt;Nutrition: No fast food, No soda, No alcohol, Lots of water, More calories&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span&gt;Rest: Sleep early&lt;/span&gt;&lt;/p&gt;
&lt;p align="center" class="MsoNormal"&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p align="center" class="MsoNormal"&gt;&lt;u&gt;&lt;span&gt;Motivation&lt;/span&gt;&lt;/u&gt;&lt;/p&gt;
&lt;p align="center" class="MsoNormal"&gt;&lt;span&gt;-Remember how good it feels to be sharp&lt;/span&gt;&lt;/p&gt;
&lt;p align="center" class="MsoNormal"&gt;&lt;span&gt;-You will only be mentally prepared if you are physically prepared&lt;/span&gt;&lt;/p&gt;
&lt;p align="center" class="MsoNormal"&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p align="center" class="MsoNormal"&gt;&lt;span&gt;“The more you sweat, the less you will bleed.” -Sun Tzu&lt;/span&gt;&lt;/p&gt;&lt;/p&gt;</description><link>http://alphonseleduc.tumblr.com/post/41583416773</link><guid>http://alphonseleduc.tumblr.com/post/41583416773</guid><pubDate>Sat, 26 Jan 2013 23:55:12 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/337cd5eefe26cee0afe15c90d8a5efe6/tumblr_mh9pmtLFyw1qlt1zro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://alphonseleduc.tumblr.com/post/41583367493</link><guid>http://alphonseleduc.tumblr.com/post/41583367493</guid><pubDate>Sat, 26 Jan 2013 23:54:29 -0500</pubDate></item><item><title>Two jobs, six days a week, full time school, keeping up with the fraternity, training at the gym,...</title><description>&lt;p&gt;Two jobs, six days a week, full time school, keeping up with the fraternity, training at the gym, and somehow finding time to spend with my family, friends and girlfriend. I&amp;#8217;ve turned into a zombie. A highly productive zombie.&lt;/p&gt;</description><link>http://alphonseleduc.tumblr.com/post/41175791429</link><guid>http://alphonseleduc.tumblr.com/post/41175791429</guid><pubDate>Tue, 22 Jan 2013 00:26:55 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/1a66ed63fb93c4099b6abed3f6244361/tumblr_mga49c1XEZ1rg3f9no1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://alphonseleduc.tumblr.com/post/39993228963</link><guid>http://alphonseleduc.tumblr.com/post/39993228963</guid><pubDate>Tue, 08 Jan 2013 00:18:52 -0500</pubDate></item><item><title>Tournaments in January and February. Need to lift more, become...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_men06opBV91rh6s7xo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Tournaments in January and February. Need to lift more, become more flexible, and sharpen my skills.&lt;/p&gt;</description><link>http://alphonseleduc.tumblr.com/post/38352347808</link><guid>http://alphonseleduc.tumblr.com/post/38352347808</guid><pubDate>Wed, 19 Dec 2012 21:32:08 -0500</pubDate></item><item><title>Determined to make this a memorable Christmas.</title><description>&lt;p&gt;Determined to make this a memorable Christmas.&lt;/p&gt;</description><link>http://alphonseleduc.tumblr.com/post/37691418371</link><guid>http://alphonseleduc.tumblr.com/post/37691418371</guid><pubDate>Mon, 10 Dec 2012 22:55:22 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mef0zkJvVs1qew9juo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://alphonseleduc.tumblr.com/post/37691205235</link><guid>http://alphonseleduc.tumblr.com/post/37691205235</guid><pubDate>Mon, 10 Dec 2012 22:52:28 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mel5r2Oe9w1qh4nbao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://alphonseleduc.tumblr.com/post/37302528947</link><guid>http://alphonseleduc.tumblr.com/post/37302528947</guid><pubDate>Wed, 05 Dec 2012 20:57:30 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mel3l67cSD1rmga0xo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://alphonseleduc.tumblr.com/post/37301829679</link><guid>http://alphonseleduc.tumblr.com/post/37301829679</guid><pubDate>Wed, 05 Dec 2012 20:48:50 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_me21quELO41qew9juo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://alphonseleduc.tumblr.com/post/36646775458</link><guid>http://alphonseleduc.tumblr.com/post/36646775458</guid><pubDate>Mon, 26 Nov 2012 23:45:20 -0500</pubDate></item><item><title>Pledging and Then Some</title><description>&lt;p&gt;Pledging was one of the best experiences I&amp;#8217;ve ever had. Great people, unforgettable memories and so much more to look forward to. For sure one of the best decisions I&amp;#8217;ve ever made.&lt;/p&gt;
&lt;p&gt;Now that pledging is over though, I have to admit that it&amp;#8217;s nice to have some time to devote to the other aspects of my life which I couldn&amp;#8217;t attend to for the past three months. I just want to be home. I just want to spend time with my family. I just want to relax with no feeling of obligations or impending stress. I guess that&amp;#8217;s why I&amp;#8217;m relishing this time so much, time that I would say that I&amp;#8217;ve earned.&lt;/p&gt;
&lt;p&gt;I honestly don&amp;#8217;t think I&amp;#8217;ll ever truly experience the feeling of complete relaxation. But if anything, at least at this exact moment, it feels close.&lt;/p&gt;</description><link>http://alphonseleduc.tumblr.com/post/36646191221</link><guid>http://alphonseleduc.tumblr.com/post/36646191221</guid><pubDate>Mon, 26 Nov 2012 23:35:41 -0500</pubDate></item><item><title>For the next 9 weeks...</title><description>&lt;p&gt;M/W/S: All school and work&lt;/p&gt;
&lt;p&gt;T/F: Family/Fun stuff&lt;/p&gt;
&lt;p&gt;TH/SU: Pledging&lt;/p&gt;</description><link>http://alphonseleduc.tumblr.com/post/31782289213</link><guid>http://alphonseleduc.tumblr.com/post/31782289213</guid><pubDate>Tue, 18 Sep 2012 01:14:35 -0400</pubDate></item><item><title>This and the blue one..</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ma9n79GjZB1qlt1zro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;This and the blue one..&lt;/p&gt;</description><link>http://alphonseleduc.tumblr.com/post/31438663299</link><guid>http://alphonseleduc.tumblr.com/post/31438663299</guid><pubDate>Wed, 12 Sep 2012 22:06:45 -0400</pubDate><category>paul walker suit</category></item><item><title>Must get better at every aspect. OSS!</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m9jv32FjV21qlt1zro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Must get better at every aspect. OSS!&lt;/p&gt;</description><link>http://alphonseleduc.tumblr.com/post/30501596552</link><guid>http://alphonseleduc.tumblr.com/post/30501596552</guid><pubDate>Wed, 29 Aug 2012 23:59:26 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m86x09HKg01r7mjy5o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://alphonseleduc.tumblr.com/post/28892311271</link><guid>http://alphonseleduc.tumblr.com/post/28892311271</guid><pubDate>Tue, 07 Aug 2012 01:40:59 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m8bg6sWwVa1r0ya3zo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://alphonseleduc.tumblr.com/post/28889934345</link><guid>http://alphonseleduc.tumblr.com/post/28889934345</guid><pubDate>Tue, 07 Aug 2012 00:58:00 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8518y4knP1rwlul1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://alphonseleduc.tumblr.com/post/28810871671</link><guid>http://alphonseleduc.tumblr.com/post/28810871671</guid><pubDate>Sun, 05 Aug 2012 23:10:34 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lks9rdvDvl1qev6bgo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://alphonseleduc.tumblr.com/post/28380057397</link><guid>http://alphonseleduc.tumblr.com/post/28380057397</guid><pubDate>Mon, 30 Jul 2012 22:05:28 -0400</pubDate></item><item><title>Summer</title><description>&lt;p&gt;Today is what every summer day should feel like. Woke up late, went to the gym, came home, ate ice cream and hung out with my mom, and then went to the park with my mom and Odette to enjoy some sunshine. Now just laying on the couch and watching t.v. while waiting for my mom to finish cooking dinner. The light summer breeze from the windows and the evening sunset are all icing. Cheers. &lt;/p&gt;</description><link>http://alphonseleduc.tumblr.com/post/27671772679</link><guid>http://alphonseleduc.tumblr.com/post/27671772679</guid><pubDate>Fri, 20 Jul 2012 23:06:32 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7a1y8ba5q1r0w3r3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://alphonseleduc.tumblr.com/post/27395862058</link><guid>http://alphonseleduc.tumblr.com/post/27395862058</guid><pubDate>Tue, 17 Jul 2012 03:35:21 -0400</pubDate></item></channel></rss>
