Devilish Like Mephisto

An ambitious kid with strong legs, a big heart and a passion for success.

Fighting

Lifting: Mon (Back), Tues (Shoulders), Wed (Arms), Fri (Chest), Sat (Explosion/Legs)

Cardio: Sunday (Long Run), Wed (Sprints, Pyramid, Fartlek)

Skill Training: Kickboxing/Muay Thai Mon-Sat

Nutrition: No fast food, No soda, No alcohol, Lots of water, More calories

Rest: Sleep early

Motivation

-Remember how good it feels to be sharp

-You will only be mentally prepared if you are physically prepared

“The more you sweat, the less you will bleed.” -Sun Tzu

Two jobs, six days a week, full time school, keeping up with the fraternity, training at the gym, and somehow finding time to spend with my family, friends and girlfriend. I’ve turned into a zombie. A highly productive zombie.

(Source: reflexoesdeumhomemde30s, via nishant-singh)

Tournaments in January and February. Need to lift more, become more flexible, and sharpen my skills.

(Source: welovemuaythai)

Determined to make this a memorable Christmas.

(Source: fuckyeahmountainbiking)

(Source: victoriasxxsecret, via victoriasxxsecret)

(Source: vs-til-i-diee)

(Source: fuckyeahmountainbiking)

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